1.0Haatik Dantza Konpainiahttps://haatik.com/eu/Iurrehttps://haatik.com/eu/author/iurre/Nicolas Ricchini - Haatik Dantza Konpainiarich600338<blockquote class="wp-embedded-content" data-secret="2rASdyALHY"><a href="https://haatik.com/eu/hik-dantza/nicolas-ricchini/">Nicolas Ricchini</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://haatik.com/eu/hik-dantza/nicolas-ricchini/embed/#?secret=2rASdyALHY" width="600" height="338" title="“Nicolas Ricchini” — Haatik Dantza Konpainia" data-secret="2rASdyALHY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://haatik.com/wp-includes/js/wp-embed.min.js
</script>
https://haatik.com/wp-content/uploads/data_berria_RICCHINI.png16401706Id motion Klase teknikoak gorputzeko atal ezberdinak mugituz egingo den beroketa dinamiko batekin hasiko dugu, alde batetik, fitnesseko ariketa klasikoekin eta forma fisikoa lantzeko kardio ariketekin, bestetik. Gero, espazioa gurutzatu dugu mugimenduen errepikapenekin, gorputzaren dinamika ulertu eta zehaztasuna lantzeko. Ondoren, erritmoa eta dinamikak landu ditugu, oinetatik abiatuz eta gorputz osora hedatuz. Amaitzeko azkartasuna eta […]